{"title":"PMF TRAINING PROGRAMS","description":"\u003cp\u003e\u003cspan\u003ePMF Training Programs give you the same proven workout systems used at Pro Motivation Fitness in Los Angeles. Designed to help you burn fat, build lean muscle, and stay consistent with structured weekly workouts and simple guidance you can follow step by step.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"pmf-slim-tone-12-week-transformation-program-digital-download","title":"PMF Slim \u0026 Tone — 12-Week Transformation Program (Digital Download)","description":"\u003cp\u003eYour old workouts aren’t working anymore. You’re not broken. You just need a plan built for a body over 35.\u003cbr\u003eThe PMF Slim \u0026amp; Tone 12-Week Transformation is the exact system I use inside my LA gym to help women drop fat and build lean muscle. Now downloadable. Done from your living room with dumbbells.\u003cbr\u003eBy Week 4, you feel different. By Week 8, you see different. By Week 12, you ARE different.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003cbr\u003e✅ 12-Week Workout Plan in 3 progressive phases (Foundation → Burn → Define)\u003cbr\u003e✅ 4 days a week · home OR gym (every exercise has both)\u003cbr\u003e✅ Full nutrition + macro guide (TDEE, meal timing, food list)\u003cbr\u003e✅ Plain-English coaching cues for every rep\u003c\/p\u003e\n\u003cp\u003e✅ Beginner Friendly \u003cbr\u003e✅ Instant download · yours forever\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTHIS IS FOR YOU IF…\u003cbr\u003e✔ You’re a woman 30+ who wants real results without a gym\u003cbr\u003e✔ You’re done guessing and ready to follow a real plan\u003cbr\u003e✔ You can commit 4 days a week for 12 weeks\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDisclaimer: If you have any medical condition, injury, are pregnant\/postpartum, or have been advised against exercise, please consult with your physician or healthcare provider before starting this program. Participation is voluntary and should only be done if medically cleared.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e7-DAY MONEY-BACK GUARANTEE\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTry the program for 7 days. If you genuinely follow the workouts and nutrition guidance and feel it’s not the right fit for you, email us within 7 days for a full refund.\u003c\/span\u003e\u003c\/p\u003e","brand":"PMF | Pro Motivation Fitness","offers":[{"title":"Default Title","offer_id":51914661495096,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/2660\/4344\/files\/IMG-6041.png?v=1777977211"},{"product_id":"pmf-high-protein-fat-loss-cookbook-100-recipes-with-full-macros-digital-download","title":"PMF High-Protein Fat Loss Cookbook — 100 Recipes with Full Macros (Digital Download)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStop guessing. Start eating with a plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PMF High-Protein Fat Loss Cookbook gives you 100 simple, delicious recipes built specifically for fat loss — every single one with full macro breakdowns so you always know exactly what you're eating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo complicated ingredients. No hour-long prep. Just real food that actually works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e100 high-protein recipes across 10 sections — chicken, turkey, ground beef, steak, salmon \u0026amp; fish, tuna, breakfasts, wraps \u0026amp; bowls, sides, and protein desserts. Every recipe includes calories, protein, carbs, fat, and serving size. A full nutrition fundamentals section breaks down calories, macros, and portion sizes so you understand the \"why\" behind the food, not just the \"what.\" Meal prep strategies are included so you can cook once and stay on track all week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis cookbook is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou want to lose fat without starving. You want meals that are actually satisfying. You're tired of eating the same three things because you don't know what else fits your macros. You want a resource you'll actually use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100 recipes with full macro breakdowns\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNutrition fundamentals guide\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePortion guidelines for fat loss\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMeal prep strategies\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInstant PDF download — yours to keep forever\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PMF | Pro Motivation Fitness","offers":[{"title":"Default Title","offer_id":51917245710648,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/2660\/4344\/files\/PMF_Cookbook_Cover.png?v=1773949999"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/2660\/4344\/collections\/IMG-3360.png?v=1773383152","url":"https:\/\/pmf-pro-motivation-fitness.myshopify.com\/collections\/pmf-training-programs.oembed","provider":"PMF | Pro Motivation Fitness","version":"1.0","type":"link"}